Yoga 60 Min

Service Description

Experience personalized, one-on-one or small group movement designed to meet you exactly where you are. These 60-minute sessions are thoughtfully crafted to support your body, nervous system, and overall sense of ease—whether you are brand new to yoga or deepening an existing practice. Sessions may include gentle flow, breathwork, stillness, and rest, guided by your needs and intentions. No prior experience is required. Together, we create a practice that feels supportive and accessible, drawing from yoga traditions such as slow flow, vinyasa, and structured hatha, as well as nervous-system–aware movement. Sessions take place in the comfort of your home, rental property, or any space with room for a yoga mat and gentle movement. What to expect: - 60 minutes of personalized, guided movement - A pace and structure tailored to your body and energy - Options for gentle flow, grounding, or restoration - Space for questions, exploration, and rest Getting started: A complimentary intake call is available to discuss your goals, needs, and logistics before booking. (See Services to schedule.) Small Groups: - Small group sessions are welcome and encouraged. - Additional participants may be added for $9 per person.