Vinyasa Wednesdays

Service Description

Join me Wednesdays in The Barn at Goldberry Woods 10:30-11:30am ET, Barn door opens at 10am Warm beverages and water provided Experience ‘conscious movement’ through the practice of Vinyasa Yoga Asana. You will move your body in various sequences using your breath as your guide. This class is intended to invite you on a 60 minute journey of purposeful, specific and simple movements, in alignment with the definition of Vinyasa, which simply means ‘to place in a specific way’. You will explore the postures within the various sequences, and then move through the sequences with the breath as your ultimate guide. There is space to move at your own pace and modify to give your body what it needs. Fees & Payment: $18 per person, payment due at time of service (Cash, Venmo, Square) FREE to guests of Goldberry Woods How to prepare: 1) Take 3 deep breaths 2) Dress in activewear, including a layer 3) Bring a mat or use one of ours