Slow Flow Fridays

Service Description

Join me Fridays in The Barn at Goldberry Woods, 10:30-11:30am ET, Barn door opens at 10am Warm beverages and water provided Slow down and flow through the practice of traditional Hatha Yoga Asana. You will create different shapes with your body and invite the mind to take a back-seat while you reconnect with the body. You will move your body into various postures and hold these shapes for a period of time in order to move fascia, the connective tissue that governs the nervous system. You will explore your own power as you explore the sensations of the body and modifications that will restore the system. Fees & Payment: $18 pp due at time of service (Cash, Venmo, Square) FREE to guests of Goldberry Woods How to prepare: 1) Take 3 deep breaths 2) Dress in activewear, including a layer 3) Bring a mat or use one of ours