Marma Mondays

Service Description

Join me Mondays in The Barn at Goldberry Woods 10:30-11:30am ET, Barn door opens at 10am Warm beverages and water provided Marma Mondays offer a guided, small-group adaptation of Marma Chikitsa, an Ayurvedic bodywork practice that is traditionally received one-on-one. In this class setting, the essence of Marma is woven into gentle movement, guided awareness, and self-applied pressure—making the practice accessible in a shared experience. You’ll be guided through slow, intentional movements to gently open the joints, followed by a series of Marma (pressure point) sequences on the arms, shoulders, neck, face, back, head, and feet. The class concludes with a deeply restorative savasana, allowing time for integration and rest. In Ayurveda, what Traditional Chinese Medicine refers to as acupressure points are known as Marma points (Marmāni)—vital meeting places of connective tissue, awareness, and life force. Working with these points supports the fascia, the connective tissue network that governs the nervous system and links the entire body. This practice does not involve deep muscle work. Instead, it offers a gentle, grounding approach that supports multiple systems of the body and invites deep relaxation, balance, and ease. Fees & Payment: $18 pp due at time of service (Cash, Venmo, Square) FREE to guests of Goldberry Woods How to prepare 1) Fully clothed, loose fitting, comfy attire 2) There are multiple blanket options to manage body temp 3) Drink water before and after