Ayurvedic Consulting

Service Description

Rooted in Ayurveda, the ancient science of life, these personalized consultations offer a space to slow down, reflect, and deepen your understanding of yourself. Together, we'll explore your unique constitution, daily rhythms, lifestyle, and patterns of imbalance through the lens of Ayurvedic wisdom. Through thoughtful conversation and practical guidance, we'll identify ways to support greater balance through nourishment, movement, rest, and daily rituals. This is a collaborative experience—a space to be heard, supported, and empowered to make meaningful, sustainable shifts in everyday life. The intention isn't to add more to your life, but to cultivate greater awareness, connection, and balance in how you live. GETTING STARTED & INVESTMENT Three-Session Consulting Experience | $495 Our work begins with a complimentary introductory consultation, followed by three 60-minute sessions exploring individualized lifestyle guidance, your home practice collection, and recommendations for continued integration. SESSION 1 | Discover & Reflect: Explore your constitution, lifestyle, daily routines, and areas where you're seeking greater balance. Begin identifying patterns and opportunities for supportive change. SESSION 2 | Explore & Integrate: Deepen your understanding of Ayurvedic principles and explore personalized practices, nourishment, and daily rituals that align with your needs. SESSION 3 | Refine & Sustain: Reflect on your experiences, refine your practices, and establish a sustainable approach to integrating Ayurveda into everyday life. A HOME PRACTICE COLLECTION (INCLUDED) Your experience includes a thoughtfully curated collection to support your practice beyond our sessions: 1. Marma Mat — An acupressure tool for relaxation and body awareness. 2. Self-Massage Oil — For practicing Abhyanga, the Ayurvedic ritual of self-massage. 3. Herbal Tea Blend — A curated blend to complement your daily rituals. CONTINUING THE WORK Additional consultations offer space to revisit routines, explore seasonal changes, and refine practices as your needs evolve. Individual follow-up (60 min) | $125 Monthly integration (1x) | $110 Twice-monthly integration (2x) | $200 Seasonal Alignment | $108 Seasonal sessions explore emerging needs and adjustments to daily rituals, nourishment, and lifestyle. Best scheduled one month before or within the first month of a seasonal shift.