Saturday Morning Stretch & Flow July

Not your usual Saturday — join our special pop-up yoga flow!

Summer pop-up sessions aim to nurture both body and mind during the Pitta season — a period when we naturally seek rest, cooling down, and a balanced flow to counteract the intensity and fiery energy of summer. Every class incorporates aspects of the three styles I teach: mindful breathwork, marma point activation, lymphatic and fascial release, and fluid asana, all designed to help you relax, ease, and reconnect with your inner self.

Details:

• $18 per class, pay in person

• Pre-registration required — please register online to save your spot

• Mats provided, but feel free to bring your own